Sure, it’s been ingrained in our heads that women are suppose to eat 3 small meals a day, or even 2 but women who are 
healthy and fit this just doesn’t cut it…
When you’re working out, whether lifting weights or running 5 miles your body is under a lot of stress. It’s using energy to get you to the end. And if you want to have a successful workout it’s vital to have a pre and post workout snack to keep your energy up.
For the sake of argument, I am talking in regards to strength training (yes snacks do differ between lifting and cardio based workouts). Even, though the last thing you might want to do before a workout is eat, do it any ways. Eat something 2 hours before your workout along with plenty of water.
This snack, which should range around 200-300 calories and consists of both a mix of healthy complex carbs and protein is going to kick your body into action mode and give you the energy to give it your all.
The post workout snack, also 200-300 calories should be protein rich. You just kicked your muscles butt from the weight lifting and for muscles to grow they need protein. This is their most sensitive time, women should comsume this meal ideally 30-45 minutes post workout. Also remember to hydrate with plenty of water!
Ok… so what are some great option?
Pre Workout: Whole wheat English muffin with 1 tbsp natural peanut butter; banana with 1 tbsp peanut butter; turkey sandwich; omlet with veggies and low fat cheese, Greek yogurt.
Post workout snack: Protein shake; grilled chicken; SOME protein bars; Peanut butter sandwich; turkey; Eggs (I love to pack boiled eggs); cottage cheese with berries.
These are just a few the list goes on and on… The important thing is that you snack it up! Don’t be afraid of food for muscles to tone up and fat to roll off, you need healthy, clean food!
