I get this all the time…
“Does it matter if I workout in the morning or evening?”
Who Cares... Just Get To The Gym!
The truth: workout when you can. Scientifically, there is some proof that working out in the morning helps pump up your energy for the day, and burns more calories throughout BUT really it doesn’t matter much and you shouldn’t stress if your morning is hectic and the only time you can get to the gym is 7:00 pm.
Workout when you can workout! Thats the message that I am driving home! Only 21% of women strength train, and more and more Americans are becoming Obese all the time, so just working out is helping you stay fit and healthy AND keeping you in the small % of healthy people.
So really just remember keep your workouts as a scheduled part of your day… whether its morning, lunch time or after work just working out regularly deserves a pat on the back!
{ 2 comments… read them below or add one }
Pretty good post. I just stumbled upon your blog and wanted to say
that I have really enjoyed browsing your blog posts. Anyway
I’ll be subscribing to your feed and I hope you write again soon!
Thanks Sara… Definitely will keep posting regularly!