I changed up my workout this week to be a full body workout, and I went from lifting 4 days a week to lifting 3 days a week. The end result from my change?
My ass is killing me! As are my calves and my triceps… basically I just hurt all over! At least when I was doing upper/lower body splits it was just one region of my body in pain but now it’s total body pain!
It’s worth it though because I know i zapped a ton of calories and confused my body! I needed a new change and this is perfect. I just hope I am feeling well enough to lift tomorrow (I lifted yesterday). I hate when my butt is sore because you can’t get around it… you have to sit to go to the bathroom, you feel the pain standing up, you feel the pain walking…
It is just one pain in the butt!
