Crazy Stability Ball Exercises

Ever look over in the corner, spot your stability ball and wonder… what else can I do with that thing? After all kids see them as the coolest thing ever! So what other stability ball exercises can you do to take it up a step, going past the normal crunches and jack knives, and yoga poses…

Well, I came across these two videos and thought you might like them.. these guys had the same thoughts. They were bored and instead of just walking away decided to basically put their lifes on the line (at least risked a concusion) to show off their skills. A

And by the way ladies, I don’t recommend doing these stability ball exercises (atleast not by yourself)!

Stability Ball Squat (actually doing a squat on a stability ball):

Balance Training Stability Ball Jumping:

If you have any videos that you’d like to share just let me know! And I’ll put it up asap! I always love suggestions and all the other women here at Best Workouts For Women love to see what you have.

Tagged as: Balance Ball, Balance Training, Best Workouts For Women, Concusion, Crazy Ball, Crunches, Exercises For Women, Knives, Squat, squats on stability ball, Stability Ball Exercises, stability ball exercises for women, stability ball squats, Workouts, Workouts For Women, Yoga